The holidays often invite a natural pause - a moment to look back on the year that’s passed and consider what we’re carrying forward. For many, this season can feel reflective, warm and tender; while for others, it can feel emotionally complex or charged with mixed feelings of grief, fatigue and conflict. Whichever side of the spectrum you are on, it can be meaningful to slow down and take some time to look back at what was with curiosity and compassion, while looking ahead with a lens of...

A quick guide on what Trauma Informed Care means when looking for a therapist.

When You’re in the Season of Waiting. There are seasons in life that ask us to move, to take action. And there are seasons that ask us to wait. Waiting can take many forms: waiting for clarity about what’s next, waiting for inspiration or motivation to return, or waiting in the kinds of uncertainty that make us feel out of control - waiting to hear back about a diagnosis, waiting to conceive, waiting to hear back from court, waiting after a job interview, waiting for your exam results, or...