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It's Too Soon to Ditch Your 2025 Goals - What If We Reframe Them Instead?

It's been almost a month since 2025 started. Many of us may have begun this year with resolutions and strong attempts to start new habits—because new year, new me, right? Well, a question: how are you keeping up so far?


If any of you are like me, by now you may have lost some steam and noticed... just because a number changed from 4 to a 5, does not mean that we will also see ourselves radically change overnight. In fact, some of you may already be feeling defeated and discouraged as you struggle with the temptation to sleep in 10 minutes longer, eat that bag of chips rather than the bag of carrots, or watch that show instead of going to work out like you promised.


I don’t know about you, but it’s exhausting to feel disappointment towards yourself for not sticking to the incredibly high expectations you’ve set—expectations that deep down, you know won’t last over a month. So… what if we did things differently? Are you interested? Well, stick with me here.


Why Reframing Resolutions Matters

Many resolutions fail because they focus on rigid outcomes rather than the process. Goals like “lose weight” or “stop procrastinating” are often framed in all-or-nothing terms, leaving little room for the messy, imperfect process of growth. Reframing allows us to shift our focus to small, manageable steps that build confidence and celebrate progress.

Here's a post I created and shared on my Instagram to help reframe:



These shifts may seem small, but they’re powerful. They turn daunting goals into manageable actions that focus on your well-being.


Tips for Compassionate Goal-Setting

To help you reframe your resolutions and make them stick, here are some additional tips:

  1. Start with the “Why”. Ask yourself: Why is this goal important to me? Dig deeper to uncover the emotional need or value behind it. For instance, if your goal is to “be more productive,” the underlying need might be to feel in control or purposeful. Understanding the “why” helps you create resolutions that align with what truly matters to you.


  2. Focus on the Process, Not Perfection. Growth isn’t about perfection—it’s about progress. Instead of aiming for a flawless outcome, focus on building habits that support the process. For example, if your goal is to eat healthier, try introducing one new vegetable to your meals each week rather than overhauling your diet overnight.


  3. Celebrate Small Wins. Break your goals into tiny, actionable steps and celebrate each one. Every small win builds confidence and keeps you motivated. For example, if your goal is to declutter your home, start with one drawer or shelf and acknowledge the accomplishment.


  4. Be Flexible and Kind to Yourself. Life happens, and plans change. Give yourself permission to adapt your goals as needed. If you miss a day or hit a setback, remind yourself that it’s okay to start again. Instead of criticizing yourself for not meeting a goal, treat setbacks as learning opportunities. Ask, “What can I learn from this?”


Lastly...

It's not too late! Let’s let go of the pressure to achieve these "goals" you've set and instead, embrace the messy, imperfect process of growth. Reframed resolutions aren’t about fixing yourself—they’re about supporting yourself. They’re a way to honour your needs, celebrate your efforts, and move forward with kindness and intention.

By starting small and focusing on the micro actions, like dedicating 10 minutes to a task you’ve been avoiding or exploring one new place nearby, you create momentum without overwhelming yourself. Over time, these small shifts can lead to meaningful changes.

Let 2025 be the year you approach your goals with self-compassion and care <3.

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